Application of Athlete to Life

Evolution of Running

When you run as a child you run free without thinking. I did not start running properly until I was in my 20s. Building a base of mindful running, technique and competency ultimately leading to challenge, joy, balance and freedom.

Applying the metaphor of running to life brings intention and flow to all aspects of our lives

Dimensions of Energy

Reflection and Gratitude

Wellness is a real theme in Business… it encompasses not only Physical energy. The aspects of Emotional, Spiritual and Mental energy are often overlooked.

Whether it be as you approach a new decade in your life, face a challenge or have a dream, strengthening body and mind will bring the balance and clarity  to achieve your goals.