Dare to Dream
What you focus on is what you get….. Identifying your values and understanding your Wheel of life enables decisions to become effortless
Choices ..
We choose who we surround ourselves with and how we behave in these relationships. This has a huge impact on our life choices…
Health and Wellbeing
We need to take care of our Health and Wellbeing to achieve anything. Sleep is a silent epidemic… how we eat and exercise determines what we achieve
Support and Challenge..
I have challenged myself in all aspects of my life… relocating to Australia, Competing Professionally in Ironman Triathlon, Becoming a parent, Getting divorced, Returning to Competition at a High level….
Having a Coach enables you to perform at your best … the analogy of sport and life
Through my work and life as a qualified Pharmacist, Personal Trainer, Accredited Life Coach, Sales Representative, Ironman Triathlete, World Champion Age group Duathlete/Hyrox Champion , Mum of two girls … I have worked with Clients to identify what they need to change to start living the life they want to live.
As we transition through life there are physical changes alongside responsibilities which we may need to invest our emotional energy. Letting go of what we cannot control in life and chunking down into consistent steps forward is key.
Next Steps…
If you feel like you need to make a change and need support to make it happen… email me for a free initial consultation and find out more…
Do not go where the path may lead, go instead where there is no path and leave a trail.
Ralph Waldo Emerson
We are what we repeatedly do. Excellence then is not an act but a habit
Will Durant
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment
Ralph Waldo Emerson