Application of Athlete to Life
Evolution of Running
When you run as a child you run free without thinking. I did not start running properly until I was in my 20s. Building a base of mindful running, technique and competency ultimately leading to challenge, joy, balance and freedom.
Applying the metaphor of running to life brings intention and flow to all aspects of our lives
Dimensions of Energy
Reflection and Gratitude
Wellness is a real theme in Business… it encompasses not only Physical energy. The aspects of Emotional, Spiritual and Mental energy are often overlooked.
Whether it be as you approach a new decade in your life, face a challenge or have a dream, strengthening body and mind will bring the balance and clarity to achieve your goals.